Improve Your Orgasms in 4 Easy Steps

While having an orgasm isn’t the only reason to have sex – just ask the tantric sex gurus out there - it’s certainly the highlight for the vast majority of us. Not only does having an orgasm feel amazing, it also has a host of health benefits, and can make you feel like a million bucks. Plus, finding your Oh with the help of a partner can also cause you to bond with them, grateful for their commitment to your climax.

But what if we told you there are ways that you can make your orgasms even better than they are right now? It might sound strange, but it’s true - there are both mental and physical exercises that can take your Oh to the next level. Curious? We’ve got the scoop.

1. Strengthen your kegels

For folks with a vagina, doing exercises to strengthen your kegel muscles can indeed help you have more powerful orgasms. The reason? When you actively do kegel exercises, you can boost the blood flow to your genital region, which can help you climax with gusto. Kegel exercises also help keep your vagina lubricated, which is super important when you’re having intercourse. Strong kegels also mean a more relaxed vagina, which can decrease discomfort during sex - thus making an orgasm more within your reach.

2. Breathe better

Plenty of people are guilty of this: the closer you get to your orgasm, the more tempted you are to hold your breath. Whether it’s a reflex or simply a desire to be a little more quiet, doing so could actually be depriving you of the earth-shattering orgasm you deserve. The reason? As it turns out, taking deep breaths as you approach your climax can improve the flow of oxygen into your blood, which translates into a better orgasm for you. So give it a shot! That said, don’t think too much about your breathing, as you don’t want it to distract from the delicious task at hand.

3. Do something scary with your partner

Are you a fan of rock-climbing or swimming in super deep water? If so, use that to your advantage to have more orgasms - yes really. Science has shown that we’re more attracted to people when they engage in certain risky behaviors, like climbing to great heights.* And if you do this together with your partner, it’s going to activate the dopamine, serotonin, and adrenaline centers in your brain, flooding you with these happy chemicals. Once you get back home from your adventure, hop into your bed with your sweetie and see how this change in your brain can also give you a more powerful orgasm.

4. Have sex with yourself

One of the best ways to learn exactly what you like in the bedroom is to figure it out by yourself, on yourself. After all, it’s easier to have a great orgasm when you know just what it takes to get there. Additionally, chances are your partner is looking for signs that they’re pleasing you right, whether it’s what you say or how you moan - that’s a big clue for them to keep doing what they’re doing! And if they do? It’s going to feel pretty darn amazing when they get you there.

To explore erotic audios and be inspired, get our app.