Four Reasons to Kiss More
Why you should be kissing more
When you think of intimacy, the first things that pop to mind might be intercourse, oral sex, or maybe even some BDSM play. However, one of the more overlooked aspects of bedroom play is kissing, which does sound pretty tame compared to handcuffs and spanking. But don’t be fooled -- kissing can be an insanely erotic part of your sexy repitoire, especially when your partner is super adept with their lips and tongue. And remember, there was a time in your youth when kissing was as titillating as it gets, so don’t neglect this stimulating and sultry activity.
In addition to being an integral part of date night with your sweetie, kissing also has a host of health benefits that might surprise you, according to CNN. Check them out!
1. Kissing boosts your oxytocin levels
Have you ever heard of oxytocin, AKA the love hormone? According to the Indian Journal of Endocrinology and Metabolism, oxytocin is what’s released during sexual stimulation, during childbirth, while breastfeeding, and while forming important social bonds. It’s also released during kissing, per WebMD,* so puckering up can decrease your anxiety, help you relax, and overall make you feel closer to your partner. Kissing also triggers the release of serotonin and dopamine, which both contribute to feelings of happiness and well-being.
2. Smooching can decrease cortisol in your body
Just as oxytocin can give you all kinds of good feelings, cortisol can do exactly the opposite, making you feel stressed as all get out. Fortunately, a good makeout session with your partner can help to decrease your cortisol levels, according to researchers at Rutgers University, which brings with it several benefits. For one, you may find that your self-esteem increases after kissing. You also might notice that you’re less worried, which we could all use given how insane our lives can get!
3. Kissing dilates your blood vessels
As noted by Healthline, locking lips with someone special can cause your blood vessels to dilate, but how is this helpful for your body? Perhaps most notably, dilated blood vessels can cause your blood pressure to drop, which is definitely a boon for your hard-working heart. This increased blood flow can also mitigate those awful menstrual cramps, as well as help you beat back headaches. So if you’re suffering from one of those periods from hell, a dedicated smooch session is an all-natural balm for your pains.
4. Making out improves your physical health
So what else can kissing do for you in addition to all of these already helpful benefits? As per a study on oral bacteria, smooching can help you fight allergies, benefit your immune system, regulate cholesterol, and even reduce your chances of getting cavities, thanks to increased saliva flow. So what are you waiting for? Schedule that date night you’ve been neglecting, brush your teeth, and get ready for some serious lip locking.
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